“And Breathe …”

beccas-imageBirmingham Breathes is proud to be endorsing a new book about conscious breathing written by our colleague Rebecca Dennis. The first UK-written book about Transformational Breath, It’s suitable for people new to breathwork as well as dedicated ‘breathers’. There are inspirational case studies and lots of short breathing exercises to try at home. If you have issues around depression, anxiety, stress, childhood trauma etc that you are struggling with and would like to see if breathing can make the difference, then this is the book for you. It’s available from Amazon, Waterstones and W.H. Smiths. You may well want to follow up with a Transformational Breath session with Val or I!   And it would make a good Christmas present for people new to breathwork.