Alzheimers research case study

spring clean your mindPlease contact Andria on if you or a loved one  has a fairly-recent diagnosis of Alzheimers and would like to take part in a research case study using Transformational Breath and other complementary therapies

Yes at last an ap to help your journey with Transformational Breath

Alan Dolan, Transformational Breath-trained ‘Breath Guru’ has launched an app  that you can download –  with  a short, revitalising session of breathwork, suitable for a daily practice,  and also a longer 30-minute session  –  maybe more useful  as a guide if you have already had sessions with a facilitator.   The first one could be great if you are hesitatant to book a session and want to test it out first.  Like BirminghamBreathes, Alan wants to get the whole world breathing! – press on the word ‘app’ at the top right side.







Does laughter yoga work with Transformational Breath?

Yes it certainly does!   Andria Falk, Rachel Falk and Rachel Upton, all  Birmingham-based Transformational Breath afficionados have now trained in Laughter Yoga with Morag Wylie, Transformational Breath Co-trainer and Laughter Yoga Trainer, based in Falkirk, Scotland.   Rachel Falk is now running a not-for-profit Laughter Club at Kings Heath Quaker Meeting House on the first and third Saturdays in the month at 10.30 am. It’s a fantastic and uplifting way to start the weekend!  Maybe see you there!





New research shows the power of just one session of Transformational Breath


You may have met Dr.  Pippa  Wheble at one of our Birmingham Breathes 2015/16 trainings.  Follow this link to see her talking about the findings from her recent research with singers.

Pippa explains how just one session of Transformational Breath significantly reduced both general and performance anxiety and depression and lowered blood pressure and heart rate. Fantastic news Pippa; great work!?????????????????????????????????????????????????????????????????????????????

“And Breathe …”

beccas-imageBirmingham Breathes is proud to be endorsing a new book about conscious breathing written by our colleague Rebecca Dennis. The first UK-written book about Transformational Breath, It’s suitable for people new to breathwork as well as dedicated ‘breathers’. There are inspirational case studies and lots of short breathing exercises to try at home. If you have issues around depression, anxiety, stress, childhood trauma etc that you are struggling with and would like to see if breathing can make the difference, then this is the book for you. It’s available from Amazon, Waterstones and W.H. Smiths. You may well want to follow up with a Transformational Breath session with Val or I!   And it would make a good Christmas present for people new to breathwork.

Recognition for Transformational Breath

Birmingham Breathes is delighted that its’  UK parent organisation Transformational Breath Foundation UK has been awarded the accolade of ‘ Best Complementary Medicine Organisation for 2014 by the prestigious Institute for Complementary and Natural Medicine. We at Birmingham Breathes have been closely involved in developing our national organisation and are delighted that Transformational Breath has been honoured in this way.

Can Transformational Breath help with non-specific lower back pain?


People don’t generally come  to Transformational Breath for help with this condition.  More likely they will tell their facilitator about it to make sure they can breathe in a  position that’s both  beneficial and comfortable.  And we certainly dont make claims that we can cure any medical conditions.  Nevertheless, some people are reporting that sessions of Transformational Breath are definitely easing their  back pain.  Judith Kravitz ,  Founder of the International Transformational Breath Foundation, advises:  “I have worked with many people who have found relief from chronic back conditions through the full opening of their respiration, releasing tension and strain and  thus creating a freer flow of energy in thebody  and activating  the body’s natural healing ability.”    There are also medical studies that correlate poor breathing with lower back pain.  Something to think about!  Please contact us if you would like a copy of Andria Falk’s paper on this issue.

Andria Falk writes about the Presence Process

After her successful talk about the Presence Process for the Tree of Life on the 12th September Andria has written some more about it for us. She writes:

“Transformational Breath® founder, Judith Kravitz, ‘adopted’ the Presence Process three years ago, seeing it as a powerful accompaniment to Transformatonal Breath®.  They are now widely regarded as a ‘sister modalities’, each linking with and benefitting from the other.

Written in the form of a book, The Presence Process is a 10-week self-help programme devised by Michael Brown.*  It requires a 15-minute morning and evening session of connected breathing through the nose, the reading of an inspirational chapter of the book each week and the use of  a specific intention.

You are gently taken into the essence of the programme, which  is that  incidents that upset us in adulthood have a resonance with ‘forgotten’ situations  in our childhood where we pushed down and denied our feelings.  As the programme develops, you   gradually  acquire the tools to enable you to harness any upsetting incident in your current daily life, welcoming the associated  feelings and seeing the person or situation as a helpful messenger.  You are then shown how to trace back those feelings to your childhood, allow yourself to genuinely feel them and then to gently integrate them.

So  how does this fit with Transformational Breath®?    The Presence Process is a gentle and slow process that can be undertaken at home from the outset.  People who follow this process often benefit from some sessions with a Transformational Breath® facilitator, who will have expertise in integrating blocked emotions and in connected breathing and can support a more focussed process for you. Similarly, people who find Transformational Breath® beneficial can also benefit from The Presence Process, as it  provides a  unique tool to understand day-to-day stresses and their  specific source in childhood.

Both Judith Kravitz and Michael Brown recommend each other’s programmes, and I can’t recommend the Presence Process too highly, especially the Revised Edition.  It is phenomenally useful in making sense of seemingly-irrational feelings of fear, anger or sadness  that sometimes  arise, often repeatedly and apparently from nowhere, in every-day situations,  out of proportion to the current situation.  It’s amazing to be able to own those feelings and learn to respond rather than to react to them, to make sense of their original source and then integrate them through the breathing.   It’s a profound way of  enabling us to really feel and manage our emotions.  Michael Brown, who healed himself from a painful and incurable illness by using his programme sees it as a means of preventing addictive behaviors as well as physical and mental illness.

I hope it helps you too.” Andria Falk, Trainer,
Birmingham Breathes,

*The Presence Process  A Journal into Present Moment  Awareness.
Michael Brown.  Revised edition, 2010.  Namaste Publishing, Vancouver, Canada – A resource center for the Presence Process
Publisher’s  website:

Transformational Breath® in Kuwait

Birmingham Breathes Trainer Andria Falk was delighted to assist Midlands-based Senior Trainer Ange Leake in completing the Level 4 professional training of eight Facilitators in Kuwait from 14th to 21st April 2012.  Five women  from Kuwait itself and three women from Saudi Arabia took part.  It was an amazing professional and personal journey for all the participants and Andria and Ange were proud to be part of it.

Andria said, “Aside from the training, it was a great gift being in the Middle East and allowed us  to understand some of the issues around for people in this region at the moment.  We look forward to working both in Kuwait and other neighbouring countries in the future.”

Huge thanks to Manal Al-Musallam, and her family, who organised the training and supported Andria and Ange so lovingly throughout.