Not sure about booking an on line session?
Yes it may seem a big decision to book an on- line one-to-one or group Transformational Breath session. We at Birmingham Breathes are finding that they can be just as powerful and life-enhancing as face to face sessions. Here are some quotes from people who have experienced them with us. ‘Your session may be on Zoom, but Andria is so tuned into what’s going on with you, that it seems she is in the same room. It’s amazing! JW Birmingham ‘I really valued connecting with you and the other participants during the first lockdown, and was…
‘I breathe with deep love, I breathe to bring change’
A beautiful, evocative poem by Susie Smith, Transformational Breath Co-Trainer from South East London ‘If my breath’ by Susie Smith If my breath were the wind, I would blow all worrying from the earth, Leaves and twine tumble and splay. Sun would shine so bright to soften the squalls While awaiting the coolness of the moon; to soothe her… If only my breath could blow the worries of the earth away. Trees bend forth against this breeze, roots smiling inside the earth, The birds open winged, glide and skate upon the…
On line group sessions
Birmingham Breathes has been holding on-line group sessions for its experienced breathers during lockdown to support them in their personal breath practice. If you would like to take part in these sessions please email Andria Falk on andriafalk@blueyonder.co.uk This is some of the feedback we have received about these sessions: ‘I felt rocked in the arms of two wise women and one wise fellah too. Thank you so much for giving your time. Blessings to all’ CC, Birmingham ‘I really valued connecting with you and the other participants [on line] during the first lockdown,…
On-line Dancing Hearts Group
❤💚💜 ❤💚💜 ❤💚💜 ❤💚💜 ❤💚💜 ❤💚💜 This on line group for people with dementia or mild cognitive impairment and their carers aims to: * provide fun activities during lock down that could be repeated by carers during the week including dancing, singing and laughing plus breathing to increase energy, health, vitality and calm Please contact Morag Wylie who has now taken over the running of this group from Andria Falk Advance registration is essential. Wednesdays 2pm to 3 pm. moragcwylie@blueyonder.co.uk Certified On-line Transformational Breath Facilitator Certified…
Birmingham Breathes goes on line!!
Yes, BirminghamBreathes is now running workshops and one-to-one sessions on line as Andria Falk has been certificated by the Transformational Breath Foundation to work on line. Contact her on andriafalk@blueyonder.co.uk for more information. We anticipate an expanding programme. So far we are running fortnightly breath workshops on alternative Saturday mornings for people who have already attended a workshop or 1:1 session and occasional workshops for more experienced breathers. Andria is also offering one-to-one Transformational Breath(r) sessions and one-to-one ‘breathing advice’ sessions for people who are recovering from Covid 19, both on Zoom or Whats Ap. …
Contact Us for Free Advice and Information
If you would like information about Transformational Breath®, or advice about diaphragmatic breathing, please contact Val Jenner on 07961302719 or Andria Falk on 0121 449 7705 for a free consultation If you would like to take part in a group or individual session of Transformational Breath®, via zoom or skype, please contact Andria. Happy Breathing! Be Safe!
Jelly Breathing for Children (and Adults!)
Andria Falk wrote this breath meditation/visualisation for children some years ago. It’s fun and uplifting and suitable for children of 9 and under and for everyone over 25!! Its a great time to strengthen our respiratory and immune systems – and make us smile! You can play it below: Enjoy!!
Covid 19 and Transformational Breath®
Birmingham Breathes is currently on lock down due to the Covid -19 virus and all our workshop, seminar and 1:1 programmes are currently on hold; do contact us if you would like support, advice about Transformational Breath(®, or to register an interest in future events. If you are new to Transformational Breath®, check out the Q and A below about the importance of breathing and try out our 5-minute breathing routine once or twice a day. If you have attended 1:1 or group sessions of Transformational Breath® we recommend you do a daily Transformational Breath practice once or twice daily…
An Afternoon with Fearne Cotton and Rebecca Denis
On Sunday November 3rd we spent a wonderful afternoon with Midlands breath colleagues and the fabulous Rebecca Dennis – author of “And Breathe” at the NEC Mind, Body, Spirit Festival. We were introducing more people to Transformational Breath® – you really can change your life through the power of your own breath or as Rebecca says “get high on your own supply”! And Rebecca was recently interviewed by Fearne Cotton on her popular Happy Place podcast which reveals more about conscious breathing and Transformational Breath. It well worth a listen – here’s the link to Happy Place If you…
Ideas for breath-friendly presents
How about a plant that provides valuable oxygen to your home? There are 9 indoor plants that contribute oxygen to the atmosphere by releasing oxygen both during the day and during the night, whereas most just release it during the day. Look out especially for aloe vera, Christmas cactus, areca palm, neem tree, gerbera, Rama Tubi, peepal tree, snake plants and orchids. Or you could buy your loved one a gift token for a Transformational Breath session or workshop!!!