Val, Dharmada and Anna are inviting you to take time to open up your breathing and change your life with Reclaim Your Breath. An internationally acclaimed training course from the Transformational Breath Foundation, this is an opportunity to explore  your own breathing patterns and habits, to learn how to breathe consciously, to open up the whole of your respiratory system and to explore the cutting edge modality that is Transformational Breath ® with the Birmingham Breathes team.

Why do Reclaim Your Breath?

This might be your first introduction to Transformational Breath, or a follow up in more depth to an introductory workshop. Or you might just want to do this all over again. If you are recovering from illness, especially any kind of respiratory virus, in need of a restorative to both relax and energise, or if you want to find a way to reframe and re-focus your life, this is for you. It will allow you to experience the shifts in your breathing and your outlook on life. So take time to open up your breathing and to change your life. For more about Transformational Breath see the UK Foundation website

What does it involve?

There will be four conscious breathing sessions, plus coaching for optimal breath use, a chance to explore the three levels of Transformational Breath and a sound healing session to finish. All at the Quaker Meeting House in Selly Oak, Birmingham, wrapped round by a calm and peaceful garden. Tea on the first day and lunch, tea  and snacks on the second will be provided.

Cost: £300 – we are pleased to be able to hold this fee down to 2022 levels.

Dates: Friday 25th August 2023 4.00 pm – 8.00 pm and Saturday 26th August  9.30 am – 8.00 pm at the latest.

Email: valerie@valeriejenner.co.uk for more details and to book or go to Contacts on this site. This is not residential but we can help you with suitable accommodation, so do get in touch.