Val and Dharmada are delighted that Birmingham Breathes offers this internationally acclaimed course this July – in person and at a time to help set you up for the summer holidays. This is an opportunity to explore  your own breathing patterns and habits, to learn how to breathe consciously, to open up the whole of your respiratory system and to explore the cutting edge modality that is Transformational Breath®.

If you are recovering from illness especially any kind of respiratory virus, in need of a restorative to both relax and energise, or if you want to find a way to reframe and re-focus your life, this is for you.

There will be four conscious breathing sessions, plus coaching for optimal breath use, a chance to explore the three levels of Transformational Breath and a sound healing session to finish. All at the Quaker Meeting House in Selly Oak, Birmingham, wrapped round by a calm and peaceful garden. Tea on the first day and lunch, tea  and snacks on the second will be provided.

Cost: £300. Dates: Friday 29th July 4.00 pm – 8.00 pm and Saturday 30th July 9.30 am – 8.00 pm at the latest. Email: valerie@valeriejenner.co.uk for more details and to book.